Tag: Glacier Glasses

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UV Hazards and Protection

UV exposure

Anytime you are spending hours on large snow fields or glaciers, especially in the spring and summer, you are at risk of severe sunburns from reflected sunlight. Snow and ice can reflect up to 80% of UV rays. Exposure is increased at high altitudes where the thinner atmosphere offers less protection. The risk exists even in cloudy conditions. 

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whiteout conditions
Reflected UV rays can cause sunburn even in whiteout conditions.

In Washington State, intense sunburns and eye injuries are common during the summer on popular routes, such as Camp Muir and the South Climb of Mount Adams. 

Sunburn Prevention

The goal is to cover exposed flesh and protect the eyes completely. Avoid short-sleeved shirts and short pants. Reflected UV rays can burn you where you least expect it such as on the bottom of your nose and upper lip. Wearing a sun hat does not protect your face from the UV rays reflecting up from the snow.

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Before You Go Winter Backpacking

winter backpacking

Even if you are an experienced 3-season backpacker, realize that the winter adds unique risks, and what you know about common gear, such as stoves, hydration systems, sleeping bags, sleeping pads, and tents, will be different from what you need to know for winter conditions.

snow rainbow

Know the Risks

Whenever you hike into the backcountry you expose yourself to dangers and risks, such as avalanches caused by snow, mud, or rock slides. There are hunters, falling rocks, falling trees, tree wells, and the risk of slipping off ledges, falling through snow or ice, suffering from hypothermia, snow blindness, frostbite, severe sunburns, stove accidents, etc.

Know the risks when you decide to go winter backpacking. Be prepared and bring what you need. Basic tips for staying warm and knowing what gear to bring are explained below. This is not a comprehensive discussion of winter backpacking or backcountry safety, but it does contain important things that you MUST know before going.

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