Winter backpacking is much safer if you are in a group but how do you find other people interested in this activity? If you live in Washington State, join our winter backpacking Meetup. If you live elsewhere, the tips outlined here are for you.
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By Scottie Bussell, MD, MPH
Having pain in our feet can take the joy out of backpacking, slow you down, and cause you to not complete the trip. Blister prevention begins with three main considerations:
- Comfortable footwear
- Your sock strategy
- Foot conditioning
- Preemptive practices
1. Comfortable Footwear
Good foot care starts with choosing the right shoes for your feet and the terrain conditions. The main considerations are looseness for warmth, traction, ankle band for security (boot doesn’t come off), sufficient sole flexibility for distance hiking but rigid enough for crampons, level of cushion for the sole of your feet, a reinforced toe box for kicking-steps in hard snow, and water resistance versus breathability to keep your feet dry.
This information is specifically for backpacking in the winter conditions of the Pacific Northwest and Cascade Mountains.
Pain in our feet can take the joy out of backpacking, slow you down, and prevent you from completing the hike. Think of your footwear as a system of socks, shoes, and traction that needs to work comfortably and efficiently together in winter terrain. If one or more parts fail, our movement is slowed and we become susceptible to injuries such as falls, blisters, and sprained ankles. If this system is not in sync we expend energy inefficiency.
Our winter backpacking group hikes year-round in the Washington Cascade Mountains in different terrain and weather conditions—from rocky coastal terrain to icy mountain slopes. For some trips traditional hiking or trail running shoes work fine and for others more rigid boots are necessary. You may choose to use different footwear for different events or you may want to buy one pair for all your needs. In rare cases, you may even want to bring two pairs of shoes such as a comfortable flexible shoe and a stiffer boot, such as, on a long dry approach that then turns into hard snow. However, given the extra weight, a single all-purpose boot is ideal.
Main Requirements
Our group is mainly hiking below 8000 feet on snow and ice, and smooth and rocky terrain (scree and tallis) in temperatures 5º F and above. Typical distances range from some deep snow events that are less than 7 miles round trip to longer mixed dirt and hard snow events that can exceed 12 miles per day.
Gossamer Gear’s The One and the Durston X-Mid 1 Solid: First Impressions
I’m not recommending trekking pole tents for winter or deep snow events. This review concerns ultra-light tent options for long-distance backpacking in the summer and fall and in moderate weather conditions.
In the last few years our winter hiking community has been doing more non-winter events—overnight coastal trips and section hiking the PCT, as well as other summer and fall trips not involving snow. We are in the process of learning more about ultra-light summer gear.
For these milder-weather events, trekking pole tents offer a significant weight reduction by eliminating tent poles and using trekking poles instead. Late summer and early fall are times when ultra-light backpacking methods work well. For this reason, I started looking into trekking pole tents that I could recommend to other hikers in our group. After researching available options, I reached out to Durston and Gossamer Gear to see if they would allow me to try out their tents.
An Intro to Landscape Winter Astrophotography by Daniel Kuo
Photographing the night sky can be a profoundly rewarding experience and a great way to connect with the cosmos. Modern Cell phones and digital cameras enable us to capture stunning details in the sky that are difficult to see with our eyes, such as subtle airglow in the upper atmosphere and intricate star clusters and dust lanes within our own Milky Way.
Discover the beauty of the night
Getting out at night in the quiet is one of the high points of the winter backpacking experience. The snow reflects the moonlight and the winter nighttime landscape becomes radiant. When the moon is gone, the Milky Way arches across the sky. Most of the seemingly endless number of stars are merely the ones visible to us within our galaxy. You will find that the night can provide some of our deepest and most memorable wilderness experiences.
The more you go out at night the more you will fall in love with the experience.
No one likes cold feet. To keep my feet warm I use a variety of socks depending on the weather conditions. Recently the retailer I used for wool socks dropped the ones I liked and so the search for new options began. Here are a few options that I think work well:
- The REI Merino Wool Expedition Crew socks, the
- Wigwam Merino Woodland socks, and the
- J.B. Fields Icelandic socks.
All are good, but my main preferences are the REI Merino wool liner and either the Wigwam Merino Woodland socks or the –40ºC Islandic socks from Canada depending on expected temperatures.
I do not use hand warmers or any type of heating system that relies on batteries. I think these methods are unnecessary and unreliable. I want a system that is long lasting and dependable.
The 2-Sock Strategy
I use a 2-sock method. I use this method even on some summer trips. This method increases comfort and warmth and reduces the chances of blisters. It consist of a thin liner sock covered with a thick outer cushioning sock. Together, both need to allow the foot to flex and wiggle in the boot.
2-Sock Method Helps Prevent Blisters
Military studies have shown that wearing a thick wool outer sock over a liner sock resulted in the least blisters. “Foot blister incidence was lower among participants who wore the prototype boot sock and liner than among those wearing the standard military sock (40 vs. 69%, p < 0.001) or among subjects wearing the standard military sock with liner (40 vs. 77%, p < 0.001).” And foot “blisters and cellulitis severe enough to require medical attention occurred with greater frequency in the standard military sock group…” (https://pubmed.ncbi.nlm.nih.gov/8918120/). The double-sock strategy is effective for both warmth and blister prevention. For more about blister prevention and care, see Blisters: A Guide to Prevention and Treatment
For the best results, the fit, thickness, and materials of the socks has to align with the season conditions and what I call the basic Four Rules of Foot Warmth.
Some hikers ask me, “Do I hike in the summer?” Yes. Despite my focus on winter backpacking and my dislike of mosquitoes and hot weather, I try to get out year-round, even in the summer and early fall when there is minimal or no snow. The goal is to camp on snow whenever possible even in July and sometimes in August. This usually means going farther and higher up, but it allows our group to experience some excellent views. It also provides a comfortable clean surface and allows us to leave no trace where we stay.
One of the best ways to lower the amount of weight you are carrying in winter is to get an ultralight backpack. Years ago when I set out to find a light winter backpack, I settled on the Granite Gear Leopard A.C. 58. Up until now, it was my gold standard. It was built with Granite Gear’s award-winning “AC” (AirCurrent) suspension, made with durable 100- and 210-denier high-tenacity Cordura nylon, and has a 58 liter/40-lb. capacity. At around 3 pounds (lid removed) it allowed me to keep my total winter pack weight at around 28 pounds, or 32 pounds with snowshoes attached (both base weight + consumables). It worked so well that when my pack began to show signs of wear, I resisted the newer Granite Gear packs and instead picked up a second-hand Leopard that I kept around as a backup.