Layering while hiking – Winter Backpacking

What are the Best Socks for Winter Backpacking?

No one likes cold feet. To keep my feet warm I use a variety of socks depending on the weather conditions. Recently the retailer I used for wool socks dropped the ones I liked and so the search for new options began. Here are a few options that I think work well:

The REI Merino Wool Expedition Crew socks, the
Wigwam Merino Woodland socks, and the
J.B. Fields Icelandic socks.

All are good, but my main preferences are the REI Merino wool liner and either the Wigwam Merino Woodland socks or the –40ºC Islandic socks from Canada depending on expected temperatures.

I do not use hand warmers or any type of heating system that relies on batteries. I think these methods are unnecessary and unreliable. I want a system that is long lasting and dependable.

The 2-Sock Strategy

I use a 2-sock method. I use this method even on some summer trips. This method increases comfort and warmth and reduces the chances of blisters. It consist of a thin liner sock covered with a thick outer cushioning sock. Together, both need to allow the foot to flex and wiggle in the boot.

The two-sock layer method. Thin Merino wool liner socks (black) compared to the thickness of an outer layer wool cushion socks.

2-Sock Method Helps Prevent Blisters

Military studies have shown that wearing a thick wool outer sock over a liner sock resulted in the least blisters. “Foot blister incidence was lower among participants who wore the prototype boot sock and liner than among those wearing the standard military sock (40 vs. 69%, p < 0.001) or among subjects wearing the standard military sock with liner (40 vs. 77%, p < 0.001).” And foot “blisters and cellulitis severe enough to require medical attention occurred with greater frequency in the standard military sock group…” (https://pubmed.ncbi.nlm.nih.gov/8918120/). The double-sock strategy is effective for both warmth and blister prevention. For more about blister prevention and care, see Blisters: A Guide to Prevention and Treatment

For the best results, the fit, thickness, and materials of the socks has to align with the season conditions and what I call the basic Four Rules of Foot Warmth.

Layering for Winter Backpacking

Layering in the Pacific Northwest:

Knowing how to layer clothing will determine whether you are comfortable or uncomfortable in winter conditions. But be aware that the information here is for winter conditions of the Pacific Northwest, which are comparatively mild—meaning conditions between 0–45º F on average in elevations between 1000–7000 ft and winds that are mostly 0–25 mph and rarely up to gale force. You will likely need more insulation in colder regions, which is why in many places people are traveling on skis pulling heavier gear on a pulk, rather than backpacking in snowshoes. In Pacific Northwest, it is not difficult to backpack in winter with a 25–35 lb backpack. The mountainous terrain here would make pulling a pulk nearly impossible. Nevertheless, some of the basic techniques described in this short introduction to layering may be useful in other destinations.